JEFFERSON SANDERS (of THE P.A.C.T.) Dares You To Beat His Upper Body Routine. AND GUESS WHAT? You'll Probably Lose.

Jefferson Sanders (also known as DJ) played one of the stronger supporting roles in THE P.A.C.T. of Eric La Flabian. What I didn't know is that this dude is a machine at the gym. His upper body routine of which one of them is called "The Sweep" consists of over a minute of supporting/holding up his body weight while doing a series of aerial maneuvers without once touching the ground. In fact, once your feet touch the ground its over. Either stop or repeat the entire routine which is done in varying sets and reps.
Just take a look at the routines below and tell me this isn't one of the most intense non-Olympic workouts ever.

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